Beep Test — need to reach at least level 10.2 (males) or 8.1 (females). Sit-ups — at least 50 sit-ups in 2 minutes. Press-ups — max number in 2 minutes, males to achieve at least 44, females 21. 2.4km timed run — need to run less than 10 minutes 30 seconds (males) or 12 min 45 sec (females). This test requires the athlete to run 20m in time with a beep from a CD recording. The athlete must place one foot on or beyond the 20m marker at the end of each shuttle. The athlete warms up for 10 minutes. The assistant measures out a 20-metre section and marks each end with marker cones. The assistant starts the CD, and the athlete commences Source. We have created the above norm tables using as an initial guide the VO 2max norm table, and substituting the data into a formula for estimating VO 2max from the Yo-Yo IR1 and IR2 test results (Bangsbo et al. 2008), as well as adjusting the norms based on test results from a range of athletes from the same paper and other known yo-yo test results. The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Since then, it has been established as one of the most commonly used aerobic field tests for youth and recreational athletes. It has been shown to be a valid and reliable predictor of high The Multistage Fitness Test, otherwise known as the beep test, bleep test, or the 20m shuttle run test, is a continuous sub-maximal test that has become the most recognised tool for measuring aerobic power (1). This test was originally developed for adults in 1982 by Leger and Lambert (2) and then modified later in 1988 for children, by This ordinary are for males aging 18-29 years. The minimum standardized lower in 8.02 for 30-39, 7.02 for 40-49 and 6.02 in 50-59 date olds (from official website) Which is the std with armed response vehicle officers (UK policeman general entry is 5/4) This is the RNFT bleep test minimum standard for U/25 year olds. This calculator provides an estimate only. For a more accurate calculation, VO2max is best measured in a lab. This calculator is based on a collection of real data points. Even if the estimates seem unlikely, they are based on real people and the range of variability that exists. You may see some confusing numbers if you do calculations for A modified version of the push-up test is used for women, who tend to have less relative upper body strength than men. The test is conducted like above but uses an "on the knee" push-up position. Perform a short warm-up. Begin in a modified push-up position, on the hands and knees, with hands shoulder-width apart and elbows fully extended. Results: Analyzed variables Beep Test and the Yo-Yo Test, despite the fact that both tests were: age 20.68 ± 2.39 years, height 165.41 ± 4.07 cm, weight 54.62 ± 3.55 kg, and BMI 5XgZ.

beep test results by age